So today I got a couple of text, asking me about the challenges I talk about on the podcast show.  I was asked if I could explain in more detail what challenges I am doing.

I am going to post photos of the 30 day challenges that I am overcoming!!! LOL!!!  I am going to stop saying I am struggling with these.  The challenges below are not difficult to do, however staying consistent in them is my battle.

The first challenge is the pushups.  At this time I can not do a floor push up.  I do this challenge as a wall push up.  I will insert a video to show how to do those.

The second challenge I do is the wall sit!

The third challenge is my hardest.  It is a plank.  Now there is an even easier level to start with on planks but I chose this one.  I will insert the level before this one in video format.

Challenge 4 is Yoga moves for beginners.  I am not really into Yoga on a spiritual level.  I am using the physical aspect for my body.  I have a lot of lower back issues and also tension in my body.  I have found that these moves are very helpful for me before and at the end of my work day.

https://www.rainbeau.com/blogs/posts/easy-beginner-yoga-poses-for-plus-size-bodies

Okay so these are the challenges in which you hear me vent about on the Kickn It Java Style Podcast or see me posting about on social media.

I would love to have you join me in this journey and challenges.

Dream Catcher 3:20

Cassie Gilman